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Discovering a Passion for Mental Health

Jul 17, 2022
Cindy Park's path has led her from personal counseling to pursuing a new career as a professional counselor. Read mor...

5 Reflection Questions To End Each Day

Jul 10, 2022
How can we prioritize mental and emotional health more? One time-tested way: building a regular habit of self-reflect...

Self-Leadership and Mental Health

May 19, 2022
Great leaders know that self-leadership goes hand-in-hand with mental health. Chase Oaks Executive Pastor Jack Warren...

How To Cope with Anxiety

May 12, 2022
Anxiety affects millions of Americans every day. No matter why some of us face anxiety, there are ways we can cope wi...

Eggshells, Fishing Poles, and Forgiveness

May 01, 2022
Struggling to forgive those who have hurt you? Read about one person's powerful journey from deep hurt to real forgiv...

Is My Marriage a Failure?

Feb 22, 2022
What happens when your marriage doesn't fit the picture you hoped for? Or when it leaves you feeling lonely and incom...

3 Things Not To Say to Someone with an Addiction

Oct 22, 2021
Words matter, especially with a complex condition like addiction. What can we say (and what should we NOT say) to com...

Substance Recovery: Mike's Story

Sep 24, 2021
Mike shares his personal story of addiction, recovery, helping others, and the importance of community along the way.

How Can You Tell If Someone Has an Addiction?

Sep 09, 2021
How can you tell if someone has just made some poor choices or is struggling with addiction? If someone you know has ...

Mental Health Matters: Q&A with a Mental Health Professional

May 18, 2021
May is Mental Health Awareness Month. Since the pandemic, many of us have become more aware that mental health and we...

Learning How to Grieve Well

Jan 29, 2021
Grief has been a very real part of life for Chase Oaks Senior Pastor Jeff Jones. Recently, Jeff shared some of the le...

Five Ways to Count Our Blessings

Nov 20, 2020
Sometimes, old advice can provide the fresh perspective that we need. Get ready for Thanksgiving week with five pract...

How to Handle Stress When Life Doesn’t Make Sense

May 06, 2020
Stress has no age limit and neither do big emotions. But it's important to know how to handle stress in these moments...

The Truth About Teens and Anxiety

Jan 08, 2020
Anxiety and depression are on the rise among teens today. Factors such as fears, lack of connection, and rejection ca...

How to Care for Loved Ones with Depression

Aug 01, 2019
Caring for a loved one with depression can be difficult. But we have practical ways you can support your friends and ...

How to Let Go of Emotional Baggage

Feb 05, 2019
We all carry emotional baggage. But to reach our potential and to find happiness, we need to learn how to resolve our...
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