The holiday season can be a time of joy and celebration, but for many, it can also bring a unique set of challenges.

Whether you're dealing with grief, financial stress, complex family dynamics, mental health concerns, addiction issues, or any other holiday-related challenge, Surviving the Holidays offers digital content designed to provide the knowledge, tools, and support you need during this time of year.

Our dedicated team of experts and compassionate experts will equip you with valuable insights and practical strategies to help you make it through—and even thrive—this holiday season with strength, hope, and healing.

Surviving the Holidays Topics

Navigating Grief During the Holidays

Learn how to cope with the unique challenges of the first year without a loved one. Discover strategies to honor their memory while finding moments of joy.

Maintaining Sobriety During the Holidays

If you're on a journey of recovery, gain insights into maintaining your sobriety during a season that is often filled with triggers and temptations.

Managing Finances and Holiday Spending Without Stress

The holidays are a time of joy, cheer, and...spending money. Learn how to celebrate this season and cultivate contentment without breaking the bank.

Managing Your Mental Health During The Holidays

Learn about the importance of self-compassion and find resources to support mental well-being for yourself and your loved ones this holiday season.

How to Navigate Difficult Family Dynamics During the Holidays

In this video, explore effective communication and conflict resolution techniques to foster harmonious family relationships during the holidays.

Protect Your Mental Health. Set Boundaries This Holiday Season

Learn how to navigate healthy boundaries with our family, whether it may be the first time, or it may be the thousandth time trying to set boundaries during the holiday.

Stress Management During the Holidays

Prioritize your well-being with valuable tips and practices to reduce holiday stress and enhance self-care.

Session 1 Breakouts

Learn how to cope with the unique challenges of the first year without a loved one. Discover strategies to honor their memory while finding moments of joy.

Explore effective communication and conflict resolution techniques to foster harmonious family relationships during the holidays.

Prioritize your well-being with valuable tips and practices to reduce holiday stress and enhance self-care.

Understand the importance of self-compassion and access resources to support your mental well-being during the holiday season.

If you're on a journey of recovery, gain insights into maintaining your sobriety during a season filled with triggers and temptations.

Session 2 Breakouts

Learn how to provide compassionate care and support for a loved one struggling with addiction.

Learn how to provide compassionate care and support for a loved one struggling with mental health challenges.

Discover practical ways to protect your finances while still enjoying the spirit of giving and celebration during the holidays.

Connect with others facing similar circumstances, whether you're single, a grandparent, or separated from family during the holidays.

Learn about fostering an inclusive and loving environment for LGBTQ+ loved ones during the holiday season.

What Are My Next Steps?

Real life is filled with every kind of moment, from difficult to joyful to mundane.

At Chase Oaks, we’re here for all of it. We believe that taking care of one another means taking care of ourselves, too. If you are in our local area in DFW and would like to access our counseling resources, please tap on the link "Counseling". If you would like free mental health resources, please follow the link "Free Resources".

Counseling Free Resources

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